In this program you'll receive... 21 yoga and mindfulness activities for kids!

Use them over and over.

Great for teachers in the classroom, homeschooling parents and parents who want a little help making school and learning fun – everywhere they go. Kids Yoga teachers - use these activities as a starting point for your kids yoga lesson plan.

Here are the 5 principles used to choose the kids yoga activities;

1. Each activity is under 15 min long.

2. Everything you need is included with minimal prep time.

3. Older kids can read and do the activities on their own (although you might need a desk break too).

4. Feel the benefits of better focus, emotion and energy regulation and creative exploration in the first week.

5. This will make a difference in how your day operates.

Yoga and Mindfulness Activities Include:

✅ Transition Routines

✅ Calming Tools for Kids

✅ Creative Visualizations & Mindfulness Activities

✅ Cooperation & Connection Yoga Games and Activities

✅ Reading and Yoga