This is all about you feeling good.
Imagine having simple yoga and mindfulness activities for kids at your fingertips to reduce your {and their} stress every day!
Our kiddos have been through so much stress in the past few years and childhood anxiety is on the rise. Yoga and mindfulness for kids are necessary life skills.
Can you picture a day where everyone {you included} remembered to breathe.. took time to stretch… enjoyed a minute of silence every day…
These yoga and mindfulness activities for kids are simple things that will lower everyone’s stress.
In this program you'll receive... 21 yoga and mindfulness activities for kids!
Use them over and over.
Great for teachers in the classroom, homeschooling parents and parents who want a little help making school and learning fun – everywhere they go. Kids Yoga teachers - use these activities as a starting point for your kids yoga lesson plan.
Here are the 5 principles used to choose the kids yoga activities;
Kids are constantly interrupting you to ask for snacks.
Getting kids to focus is turning your hair grey.
You don’t have time to breathe let alone meditate in your day.
Can’t make it out to yoga – sneak your yoga practice in with the kids – Sweet!
You feel a little muffin top baking {or know a friend who does} and want to nip that in the bud!
Create a habit of feeling good in the classroom and at home.
feeling good all over!