Simple Wellness
with Essential Oils & Ayurveda
Because feeling better shouldn't be complicated.
Are you curious about how essential oils can support your sleep, energy, mood, or gut health…
But not quite sure where to start?
This class is designed to be your entry point into a more intuitive, natural approach to wellness — one that honours your unique body with the time-tested wisdom of Ayurveda and the plant-powered potency of essential oils.
Whether you're a golfer, yogi, wellness seeker — or simply ready to reset your body this season — you're invited to a practical, inspiring class to help you feel better naturally.
Choose Your Experience
🧘♀️ Join In Person (Calgary)
Thursday, May 1st @ 7:00 pm
Location shared after registration – space is limited!
You’ll receive hands-on guidance, oil sampling, and community connection.
💻 Join Online
Thursday May 29th @ 1:00 pm (Mountain Time)
Can’t make it in person?
No problem. Grab your tea and join from home. Personalized guidance & community.
Zoom link will be emailed after registration.
I promise there are going to be a couple of things you start doing,
or maybe stop doing right away!
What We’ll Cover
In this 75-minute session, you’ll learn how to:
💤 Fall asleep faster and wake up feeling truly rested
🍽️ Support your digestion so you feel lighter and less bloated
🧠 Clear the brain fog and lift your mood naturally
💪 Ease everyday aches and stiffness without over-the-counter meds
🌸 Create simple daily rituals that fit your body and your lifestyle
All using pure, powerful essential oils and simple daily practices you’ll actually look forward to.
Why This Matters
If you're eating pretty well, moving your body, but still feeling tired, bloated, overwhelmed or inflamed — your body might be asking for a deeper reset.
We’ll walk through a 90-day foundational wellness plan rooted in
prevention, not perfection — including:
Rebalancing your microbiome (gut-brain connection is real!)
Daily rituals to calm your nervous system
Oils to support immunity, sleep, and aging gracefully
What Others Are Saying...
“I’ve tried other natural wellness programs before, but they always felt a little out there for me. Krista’s approach is different — it’s grounded, practical, and backed by real knowledge. I always walk away with tools I can actually use, and her advice has become a trusted part of my ongoing wellness routine.”
– Melissa
“I never realized how much better I could sleep until I started using the oils Krista recommended. Now, I wind down with chamomile tea, tree oils, and a little Serenity on my feet — and my racing thoughts finally quiet down. It’s such a simple ritual, but it’s changed my nights.”
– Martha
Hi, I’m Krista,
A yoga health coach and essential oil educator with over 17 years of experience helping people feel better in their bodies through the wisdom of Ayurveda and natural wellness tools.
This isn’t about chasing trends. It’s about coming home to the healing wisdom your body already knows.
You’ll leave this class feeling lighter, clearer, and more empowered — with a few new spa-like rituals you’ll want to start right away.
Ready to Feel Better, Naturally?
Spots are limited and this class usually fills quickly —
Choose your experience below and reserve your seat today:
